Nordic Pole Walking Classes at InsideOut

Come join us for a hands-on 1 Hour Nordic Pole Walking Class with a Certified Instructor.  Correct pole walking technique is essential to maximizing the excellent benefits of Nordic Pole Walking.  Our Instructors will help you with learning proper pole walking technique.  People of any age and fitness level are welcome.  If you can walk... you can Pole Walk!   You will have an opportunity to purchase poles.

The Classes will take place from two locations:  InsideOut  and  Evergreen Brick Works.  See the calender below for the class dates, times and location.  We will post them every month.

The Classes will include:
-  1 hour class with Instructor
-  Some warm up / cool down stretching exercises
-  Learning how to adjust your poles to the correct height and adjust wrist straps
-  Teaching correct body posture, arm swing, pole push-and-release technique
-  Opportunity to ask all the questions you have  

What to Wear:
-  Appropriate outdoor clothing based on the weather
-  Comfortable walking shoes / boots



  SCHEDULED CLASSES:   
Scheduled classes take place at either:   InsideOut  or  Evergreen Brick Works. 

As indicated in  BLUE  in the monthly calendar schedules below,  meet at  InsideOut clinic (1240 Bay Street,  Suite 502).  From there,  the class will take place in and around the Yorkville, Queens Park and University of Toronto area.    

As indicated in  GREEN  in the monthly calendar schedules below,  meet at  Evergreen Brick Works,  in front of the Bike Works / Sweet Pete's bike shop sign.   From there,  the class will take place in and around the Brick Works grounds.  There is a pay parking lot,  TTC transit service to / from Brick Works,  shuttle bus service supplied by Brick Works.  For more information on how to get to Brick Works, visit their web site,  click here 

 



You must book at least  1 DAY  in advance for any of the class dates. 
We will NOT be able to accommodate same-day bookings on class dates.  
To reserve your place, please call  416 - 925 - 0050.    

$15  per class per person 
$36  for  3 class Punch Card  ($12 per class  x  3 classes)
$ 5   for  Demo Poles Rental  per class  (if you need poles)   



  PRIVATE CLASSES:  
Private classes can be arranged to meet your schedule and the Instructor's schedule.  Please call InsideOut at  416 - 925 - 0050  to arrange these classes.  Meet at InsideOut clinic.  From there,  the class will take place outdoors around the Yorkville, Queens Park  and University of Toronto areas. 

$40  per class per person
$50  for 2 people  (a couple,  you and a friend)
$ 5   for  Demo Poles Rental  per class  (if you do not have your own poles) 
 



  FREE INTRODUCTION TO NORDIC POLE WALKING SESSIONS:   
For more information on these FREE Intro Sessions,  click here .  Space is limited so book early!
 


 
























September,  October  and  November's  class schedule will be posted at the end of the summer. 
Please check back for those dates!