Nordic Pole Walking can maximize your health and improve your mobility.
- 25 - 46 % more calories burned than regular walking.
- 90% of the body muscles are used.
- Increased Cardiovascular workout.
- Up to 26% reduced stress on Hips and Knees.
- Improves your posture and balance.
- Known benefits for Diabetes and High Blood Pressure.
- Suitable for any age and fitness level.