InsideOut Physiotherapy Media

Nordic Pole Walking can maximize your health and improve your mobility. 

  • 25 - 46 % more calories burned than regular walking. 
  • 90% of the body muscles are used. 
  • Increased Cardiovascular workout. 
  • Up to 26% reduced stress on Hips and Knees. 
  • Improves your posture and balance. 
  • Known benefits for Diabetes and High Blood Pressure. 
  • Suitable for any age and fitness level.

How to Nordic Pole Walk video with Elise Cunningham, Certified Nordic Pole Walking Instructor and Kinesiologist at InsideOut Physiotherapy & Wellness Group.  Basic instruction on how to setup your pole height, use of the hand / wrist straps, and proper pole walking technique.    

This video produced by Nordixx Canada will help guide you through the basic technique of setting your pole height and using proper walking technique.  

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