InsideOut Physiotherapy Media

Nordic Pole Walking can maximize your health and improve your mobility. 

  • 25 - 46 % more calories burned than regular walking. 
  • 90% of the body muscles are used. 
  • Increased Cardiovascular workout. 
  • Up to 26% reduced stress on Hips and Knees. 
  • Improves your posture and balance. 
  • Known benefits for Diabetes and High Blood Pressure. 
  • Suitable for any age and fitness level.

How to Nordic Pole Walk video 

Video Clip of Technology pain - CBC TV

Video Clip of Technology pain - Global TV

Video Clip of Backwards Walking - Global TV

Commercial for Discover Physiotherapy