How to Nordic Pole Walk video

Elise Cunningham, a certified Nordic Pole Walking Instructor and registered Kinesiologist at InsideOut Physiotherapy & Wellness Group,  gives a brief lesson on the basic Nordic Pole Walking technique.  

For more detailed information on the technique,  please join us for a Pole Walking class at InsideOut by one of our instructors.  Click here  for more information on InsideOut's class dates / times.