Other Nordic Pole Walking Classes in Toronto

     MID & WEST TORONTO


Alise Rozinska 
Certified Nordic Pole Walking Instructor   

For more information, pricing or register for a class in advance, contact Alise at:
Tel:       1 - 416 - 820 - 2959  
Email:   aliserozinska@gmail.com

Regular group classes for Nordic Pole Walkers with some experience.  Classes include a complete warm-up,  cool down stretches,  occasional strengthening exercises and some interval training.  Also instruction on how to improve Nordic walking technique for increasing your speed, distance, endurance and health goals.  

Private and semi-private instruction classes are also available and are customized to an individual's specific needs, goals and health.  Class can be held at their preferred location, time and date. 

When:    Every Friday  10:30 - 11:30 AM

Where:   Sir Winston Churchill Park / St. Clair West & Spadina Reservoir  

What to bring:    Nordic Walking Poles,  comfortable walking / running shoes,  weather appropriate clothing  

Cost:    $ 15  per class  (can be credited towards any Package)
             $ 35  for  3 Class Package  (InsideOut  3 Class Punch card also accepted)
             $ 50  for  5 Class Package 
             $  5   per class  for Demo Rental poles  (if needed)   

    SOUTH EAST TORONTO / THE BEACHES


Beverley Coburn  
Certified Nordic Pole Walking Instructor
PTS, OAS,  Active Age Fitness,  Personal Training
Twitter:  @activeage


For more information, pricing or register for a class in advance, contact Beverley at:
Tel:        1- 647 - 774 - 6369  
Email:    beverley.coburn@gmail.com  

Beverley will be running Nordic Pole Walking classes:

-  through the Toronto District School Board (TDBS)  www.learn4life.ca  at Mimico and Overland
-  at the Better Living Community Health Center in the DonMills / Lawrence area
-  in the Beaches area every Sunday at  8:00 AM