Certified Nordic Pole Walking Instructor
For more information, pricing or register for a class in advance, contact Alise at:
Tel: 1 - 416 - 820 - 2959
Regular group classes for Nordic Pole Walkers with some experience. Classes include a complete warm-up, cool down stretches, occasional strengthening exercises and some interval training. Also instruction on how to improve Nordic walking technique for increasing your speed, distance, endurance and health goals.
Private and semi-private instruction classes are also available and are customized to an individual's specific needs, goals and health. Class can be held at their preferred location, time and date.
When: Every Friday 10:30 - 11:30 AM
Where: Sir Winston Churchill Park / St. Clair West & Spadina Reservoir
What to bring: Nordic Walking Poles, comfortable walking / running shoes, weather appropriate clothing
Cost: $ 15 per class (can be credited towards any Package)
$ 35 for 3 Class Package (InsideOut 3 Class Punch card also accepted)
$ 50 for 5 Class Package
$ 5 per class for Demo Rental poles (if needed)