InsideOut is now open to help you  In-clinic  and  Virtually

InsideOut is opened and here to help you!   With private treatment rooms and extensive cleaning procedures to maximize your safety while at the clinic,  we will get you back on track with your rehabilitation goals.  Not comfortable coming into the clinic ?  No problem,  we  continue to offer Virtual Sessions with great success.    

Insurance Coverage Update:

Sun Life,  Manulife  and  most Extended Health Plans  cover  Physiotherapy Virtual Tele-Rehabilitation sessions.  Check with your provider.   

Jennifer Howey describes the new safety procedures and what to expect when you come into the clinic.    

A Special Message during these difficult times from
Jennifer Howey, 
owner of InsideOut Physiotherapy & Wellness Group

SECURE VIRTUAL Video platform via Embodia and Zoom

Your privacy is very important to us.  InsideOut has partnered with Embodia,  a patient-based application that allows for a live video virtual session with your therapist that meets Canadian Health Information Protection Standards  (PIPEDA - Personal Information Protection and Electronic Documents Act).  The platform uses the Zoom Tele-Health added level of encryption,  one-to-one video communication.  Easy to use,  Embodia has added useful education and exercises that your therapsit may share with you.  

We are offering the following for Virtual Video Appointments:   


Chair Yoga
Tuesdays    10:00 - 10:50 AM
For class information,  click here

GLA:D  Exercise Classes
Tuesdays    11:00 am - 12:00 pm
Thursdays  11:00 am - 12:00 pm

GLA:D Education Classes
1st and 3rd Wednesday of each month
12:00 - 1:00 pm

UPPER  Body  Group Exercise Classes
Thursdays    10:00 - 11:00 AM

LOWER  Body  Group Exercise Classes
Tuesday   10:00 - 11:00 am
Friday     10:00 - 11:00 am

For class information,  click here


How to Book:  
Email us at 
Call us at     416 - 925 - 0050  

New patients are welcome !

New News at InsideOut !    We are now offering  Yoga classes  and  Group Exercise Classes.  Click here  for more information. 

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  InsideOut Physiotherapy

Our Services

Intramuscular Stimulation, IMS
Vestibular Rehabilitation
Kinesiology Taping
Massage Therapy

Upcoming Courses

Expand your Skills and Knowledge with courses offered at InsideOut.

Due to the Coronavirus,  some of our course dates have changed.

2020 Course dates    

2021 Shirley Sahrmann Course date now available !

Leukotape Order Form