Nordic Pole Walking seminar at Cedarbrae Library

InsideOut will be presenting a Free informational seminar on Nordic Pole Walking,  open to the public,  at the Cedarbrae Public Library in Scarborough on  Thursday, March 29, 2018

Cedarbre Branch in Scarborough,  Toronto Public Library
545 Markham Road
Scarborough,  ON
M1H 2A1
416 - 396 - 8850

Date:     Thursday,  March 29, 2018
Time:     10:30 AM - 12:00 NOON

For more information on how to register for this Free seminar,  call  the library at 416 - 396 - 8850  or  visit Cedarbre Library website,  click here

Come and see what Nordic Pole Walking is all about.  Jennifer Howey  (National Master Nordic Pole Walking Trainer)  and  Peter Burrill  (Nordic Pole Walking Instructor),  both from InsideOut Physiotherapy & Wellness Group in Toronto,  will discuss the many health benefits and background scientific research behind Nordic Pole Walking.  Then you will get a chance to walk with the poles yourself and understand some of the basic pole walking technique. 

Our goal is to have you walk away from this seminar with a new found interest and desire to add Nordic Pole Walking into your lifestyle of improving your physical activity and mobility.  If you can walk.... you can pole walk !  People of any age and fitness level are welcome.

Walking poles will be provided.  Poles will be avilable for purchase.

What to wear:  appropriate clothing based on weather  (will be outside for the demonstration, weather permitting),  comfortable walking shoes / boots.

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