Free 1 Hour Introduction to Nordic Pole Walking

Come and discover what Nordic Pole Walking is all about with our FREE 1 hour Introduction Session.  A Certified Nordic Pole Walking Instructor will present to you some of the many health benefits as well as background scientific research in support of Nordic Pole Walking.  Then you will get a chance to try out the poles for yourself and begin to start understanding the basic pole walking technique. 

For information on full Nordic Pole Walking classes offered at InsideOut, click here.

Our goal with this Free Intro Session is to have you walk away with a new found interest and desire to add Nordic Pole Walking into your lifestyle of improving your physical activity and mobility.  If you can Pole Walk!  People of any age and fitness level are welcome.

Walking poles will be provided, free of charge. You will have an opportunity to purchase your own set of poles.  The Free Session will take place at InsideOut Physiotherapy & Wellness Group.

What to wear:

*  During winter season, pole walking portion will be indoors    
*  During warm weather, pole walking portion will be outdoors (weather permitting)
*  Comfortable walking shoes / boots

  Please call   416 - 925 - 0050  in advance to register for the Session. 
Even though it's a free session,  we will need to know you are joining us. 
  Space is limited!

The 2017 dates for the Free Introduction Sessions are:

Please arrive 5 - 10 minutes prior to session start time.  Sessions start promptly.   

Tuesday,  March  7        5:30 - 6:30 PM
Tuesday,  April  11         5:30 - 6:30 PM
Tuesday,  May  16          5:30 - 6:30 PM
Tuesday,  June  13         5:30 - 6:30 PM
Tuesday,  July  11          5:30 - 6:30 PM 
Tuesday,  August  15      5:30 - 6:30 PM 
Tuesday,  September 19     5:30 - 6:30 PM
Tuesday,  October 17          5:30 - 6:30 PM
Tuesday,  November 7        5:30 - 6:30 PM