Nordic Pole Walking Classes at InsideOut

Come join us for a hands-on 1 Hour Nordic Pole Walking Class with a Certified Instructor.  Correct pole walking technique is essential to maximizing the excellent benefits of Nordic Pole Walking.  Our Instructors will help you with learning proper pole walking technique.  People of any age and fitness level are welcome.  If you can walk... you can Pole Walk!   You will have an opportunity to purchase poles.

The Classes will take place from two locations:  InsideOut  and  Evergreen Brick Works.  See the calender below for the class dates, times and location.  We will post them every month.

The Classes will include:
-  1 hour class with Instructor
-  Some warm up / cool down stretching exercises
-  Learning how to adjust your poles to the correct height and adjust wrist straps
-  Teaching correct body posture, arm swing, pole push-and-release technique
-  Opportunity to ask all the questions you have  

What to Wear:
-  Appropriate outdoor clothing based on the weather
-  Comfortable walking shoes / boots

Interested in becoming a Nordic Pole Walking Instructor yourself? 
Click here for more information on our Instructor Course

Private classes can be arranged to meet your schedule and the Instructor's schedule.  Please call InsideOut at  416 - 925 - 0050  to arrange these classes.  Meet at InsideOut clinic.  From there,  the class will take place outdoors around the Yorkville, Queens Park  and University of Toronto areas.  Classes can also be run indoors,  if weather is not permitting us to be outdoors,  or you would prefer indoors.   

$40  per class per person
$50  for 2 people  (a couple  or  you and a friend)
$ 5   for  Demo Poles Rental  per class  (if you do not have your own poles) 

For more information on these FREE Intro Sessions,  click here.  Space is limited so book early!
Please arrive on-time  (or slightly earlier)  as we start our sessions promptly at our start time. 
To reserve your place, please call  416 - 925 - 0050       

Tuesday,  April 17              5:30 - 6:30 PM
Tuesday,  May 15              5:30 - 6:30 PM  
Tuesday,  June 12             5:30 - 6:30 PM
Tuesday,  July 17               5:30 - 6:30 PM
Tuesday,  August 14          5:30 - 6:30 PM
Tuesday,  September 11    5:30 - 6:30 PM
Tuesday,  October 16         5:30 - 6:30 PM
Tuesday,  November 13     5:30 - 6:30 PM 

Scheduled classes take place at  Evergreen Brick Works  (550 Bayview Ave., Toronto).   Meet in front of the  Bike Works / Sweet Pete's bike shop sign.   From there,  the class will take place in and around the Brick Works grounds.  There is a pay parking lot,  TTC transit service to / from Brick Works,  shuttle bus service supplied by Brick Works.  For more information on how to get to Brick Works, visit their web site,  click here 

Please arrive on-time  (or slightly earlier)  as we start our classes promptly at our start time. 


You must book at least  1 DAY  in advance for any of the class dates. 
We will NOT be able to accommodate same-day bookings on class dates.  
To reserve your place, please call  416 - 925 - 0050.    

$15  per class per person 
$36  for  3 class Punch Card  ($12 per class  x  3 classes)
$ 5   for  Demo Poles Rental  per class  (if you need poles)   

Class  Dates / Times  at  Evergreen Brick Works:

Saturday,  April 28     9:30 - 10:30 AM
Saturday,  May 26     9:30 - 10:30 AM
Saturday,  June 23     9:30 - 10:30 AM
Saturday,  July 14       9:30 - 10:30 AM
Saturday,  August       no class
Saturday,  September 22     9:30 - 10:30 AM
Saturday,  October 27          9:30 - 10:30 AM
Saturday,  november 17       9:30 - 10:30 AM