Classes

Chair Yoga

Supported poses with Chair Yoga allow for stable, strong and grounded movement without having to get on the floor.  We do movements while sitting on the chair and standing beside it.  chair yoga is great for increased mobility of joints and getting the circulation going.  Accessible for those in a wheelchair too.  Options are offered while we stand for those in a wheelchair.  This is acceptable movement for all ages and mobility levels.

Cost:   
$   23  + tax  per class
$ 120  + tax  for  6 consecutive weeks of class  (classes are non-transferable to other dates if you are unable to attend one of the 6 dates)

Class Dates / Times:
Fridays     11:00 - 11:50 AM

 Please call   416 - 925 - 0050  in advance to book for classes.
 We have a limited amount of spots available per class.   

Gentle Flow / Hatha Yoga

Connecting breathing to movements our focus.  This gentle flow will help you unwind while you lengthen and strengthen your entire body.  Enhancing mobility and tone by moving through sun salutations and various strength building postures.  Energize the body while grounding your mind. 

Hatha Yoga are poses or postures that are held for a few breaths in each.  We end each class with Savasana (resting pose),  and there is a short  head / neck / shoulder  massage (or assist) done with essential oils  

Cost options:   
$   23  + tax   per class
$ 120  + tax   for  6 consecutive weeks of class  (classes are non-transferable to other dates if you are unable to attend one of the 6 dates)

Class Dates / Times:
Wednesdays    5:30 - 6:30 PM
Fridays             12:00 noon - 1:00 PM

 Please call   416 - 925 - 0050  in advance to book for classes.
 We have a limited amount of spots available per class.   

Bamboo Fusion / Tai Chi Yoga

Weaving together the elements of Taijifit Floow and Yoga in a class that links breathing to draw in consciousness while creating a stronger, more balanced and relaxing body.  Nothing to memorize, nothing to get perfect,  just flow and feel great!

Cost:   
$   23  + tax  per class
$ 120  + tax  for  6 consecutive weeks of class  (classes are non-transferable to other dates if you are unable to attend one of the 6 dates)

Class Dates / Times:
Mondays          6:00 - 7:00 PM
Wednesdays    12:30 - 1:30 PM

 Please call   416 - 925 - 0050  in advance to book for classes.
 We have a limited amount of spots available per class.   

Supervised Group Exercise classes

These classes are designed to be an affordable way to encourage participants to adhere to their physiotherapy prescribed exercise routines in a guided, safe and controlled manner.  Classes are limited to only five participants.  InsideOut's Rehab Training Specialist,  Austin Barber,  oversees the classes.  Each class is one hour long,  during which you will have access to all of InsideOut's exercise equipment.  Austin is there to help answer any questions, modify exercises as needed and review form to ensure that you are exercising safely.

Cost:   
$ 24  + tax  per class
$ 80  + tax  for  4 class Punch Card  (card must be presented at each class)

Class Dates / Times:
Mondays     12:00 noon - 1:00 PM
Tuesdays     5:00 - 6:00 PM
Thursdays    8:00 - 9:00 AM

 Please call   416 - 925 - 0050  in advance to book for classes.
 We have a limited amount of spots available per class.