As we age, our muscles shorten and our myofascial system loses elasticity. This places excessive stress on our joints and we become more susceptible to muscle strains and injury. Gait and balance is affected. Not only critical to rehabilitation, massage therapy is an excellent way to keep the body limber and flexible as we age.
The adverse effects of chronic stress on one’s health is well known to physicians. Therapeutic massage has been proven to promote relaxation and reduce anxiety.
Massage services involve :
* Myofascial release techniques for rehabilitation of acute and chronic conditions
Goals of Massage therapy :
* Improved joint mobility
InsideOut is proud to have an affiliation with 2 locations in Toronto.
East end of Toronto: Wingrove Massage Therapy. 751 Pape Ave (corner of Pape Ave. and Danforth Ave. - at Pape subway stop)
Mid-Toronto: Heather Stewart, RMT. 408 Dupont Street (corner of Dupont St. and Howland Ave. - Spadina Rd. and Dupont St. area)