Registered Massage Therapist (RMT) and Yoga Instructor
Research has proven that Massage Therapy is a safe and effective way to maintain optimum health. Massage can:
- help maintain good muscle tone and flexibility
- help correct muscular injuries
- help reduce the harmful affects of stress on your body
Massage Therapy is preventative and proactive healthcare. Massage is effective for people of all ages and at any stage of life, from birth to palliative care. Many different pathologies can be treated with the techniques Heather uses and together a treatment plan will be developed to help you achieve your goals.
Heather also offers Yoga which is widely practiced for health and relaxation. Yoga includes: breath control, simple meditation, and the adoption of specific bodily postures for stretching and strengthing.
Yoga classes are now being offered at InsideOut with instruction by Heather. Click here for more info
InsideOut is proud to have Heather Stewart as part of the Team. If you would like to know more about Heather and wish to book an appointment:
Telephone: 1 - 647 - 444 - 1101
Web site: www.heatherstewartrmt.com (online booking available)
Address: 37 Spadina Road, Toronto, ON M5R 2S9
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